Free eBook: Focus

Free 121 page eBook “focus: A simplicity manifesto in the Age of Distraction “ by Leo Babauta.

Book Description

Focus is about finding simplicity in this Age of Distraction. It’s about finding the focus you need to create, to work on what’s important, to reflect, to find peace.

This won’t be a long book, a detailed treatise into modern life with an exhaustive system of remedies. It’s meant to be short, simple, concise. We’ll talk about some of the problems we face as we try to live and create in a world of overwhelming distractions. And we’ll look at some simple ways to solve those problems. And yet, at the heart of this simple book lies the key to many of the struggles we face these days, from being productive and achieving our goals,
to getting healthy and fit in the face of fast food and inactivity, to finding simplicity and peace amidst chaos and confusion.
That key is itself simple: focus.
Our ability to focus will allow us to create in ways that perhaps we haven’t in years. It’ll allow us to slow down and find peace of mind. It’ll allow us to simplify and focus on less — on the essential things, the things that matter most.
And in doing so, we’ll learn to focus on smaller things. This will transform our relationship with the world. It’s not that “less is more”, but “less is better”. Focusing on smaller things will make us more effective. It’ll allow us to do less, and in doing so, have more free time for what’s important to us. It’ll force us to choose, and in doing so, stop the excesses that have led to our economic problems, individually and as a society.

Book Details

Author(s): Leo Babauta
Format(s): HTML, PDF (450 KB)
Number of pages: 121
Link: Download.

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