Read it online or download a pdf version of “The Hacker’s Diet: How to lose weight and hair through stress and poor nutrition” by John Walker.
Book Description
The Hacker’s Diet is a diet plan created by the founder of Autodesk, John Walker, outlined in an electronic book of the same name, that attempts to aid the process of weight loss by more accurately modeling how calories consumed and calories expended actually impact weight. John Walker notes that much of our fat free mass introduces signal noise when trying to determine how much weight we’re actually losing or gaining. With the help of a graphing tool (Excel is used in the book), he addresses these problems. Factoring in exercise, and through counting calories, we can calculate our total energy expenditure (basal metabolic rate, thermic effect of food, and day-to-day exercise) and cut back our calorie intake, or increase our exercise to lose weight.
Contents
- Introduction
- The eat watch
- The rubber bag
- Food and feedback
- Signal and noise
- What, me exercise?
- Weight monitoring
- Planning meals
- Losing weight
- Pencil and paper
- Units and conversion factors
- Calories in various foods
Book Details